As an ex rugby league player/athlete my passion for fitness, performance and a healthy relationship with your body is something I'm very passionate about. For me 'fitness' isn't just about looking good, it's about how you function, how well your body performs and how you can improve and learn new ways to benefit your everyday living.

 

As a qualified strength and conditioning coach I pride myself on delivering high quality training for a wide variety of people wanting to improve both their physical strength and also their knowledge of training methods. Through 3 years of university and additional extended learning courses I have gained a very wide and extensive amount of science proven knowledge within strength and conditioning. Helping people develop and grow is something I’m very passionate about and my aim is to help everyone reach and exceed any goals they have through a professional, fun and motivating environment.

 

Specialises in;

-strength & conditioning

-hypertrophy/body recomposition 

-postural correction & injury rehabilitation

-powerlifting & olympic lifting.